Insomnia affects women more often than men and is more likely to affect older adults, those of lower socioeconomic (income) status, chronic alcoholics, and people with mental health conditions like depression. What is insomnia exactly? Having insomnia is another way of saying that you can’t fall or stay asleep. It’s believed that up to 30–50 percent of the general population is affected by acute (short-term) insomnia at any given time, and up to 10 percent have chronic insomnia that lasts more than several months. Please know that these problems are all very common. Axe, I can’t sleep.” If you’re one of those people who has trouble falling asleep or wake up frequently during the night, you struggle with insomnia. To identify the cause and treat your insomnia, call us at (706) 608-4072 to schedule an appointment.One of the most common things I hear from my readers is, “Dr. The treatment we recommend can involve lifestyle changes, therapeutic techniques and temporary prescription medication to help patients get a full night of sleep. We may also require the patient to be part of a sleep study so we can determine the specific cause of the sleep apnea. Patients may keep track of their patterns with a sleep diary for a few weeks. If the patient has trouble falling asleep, waking up in the middle of the night or irregular sleep patterns, we need to know. We will need the patient to go over their nightly routine and the type of sleep issues they have. We may also recommend a blood test to check for a variety of problems, including a possible thyroid problem. If we find any factors or medical problems that are causing insomnia, then we can customize the treatment. With a physical exam, we can check possible causing factors from the patient’s overall health. We can help provide treatment for insomnia by reviewing these factors. Over time, eating before bed can cause insomnia to develop.Ĭertain medications can include insomnia as a side effect. Even eating too much food late in the evening can increase the difficulty of falling asleep. For instance, taking too long of naps or having an irregular sleep schedule can cause insomnia. The stress from work or a busy schedule can also cause insomnia and sleep issues.Īlong with the stress from work, school, busy schedules, finances and more, poor sleeping habits can also cause insomnia. In fact, people who go through a traumatic or stressful event may experience acute insomnia for a few days or weeks following the event. Difficulty focusing on tasks or paying attention.Not feeling well-rested after a full night of sleep.Waking up in the middle of the night for no known cause.Signs and symptoms of insomnia can include: We can help patients determine the cause of insomnia by reviewing the symptoms and assessing their overall health. If the patient is struggling with insomnia, simply drinking some tea before bed will not be enough. Differentiating between minor difficulty sleeping and insomnia can help patients understand what they need to do. Since sleep issues are a common problem, it is beneficial to know the signs and symptoms of a more serious sleep issue. To customize the treatment to the needs of each patient, we will need to conduct a examine the patient’s sleep habits and possibly conduct a sleep study. Help the patient change their sleep patterns.Reviewing the patient’s sleep habits to enhance treatment.Identifying lifestyle habits that may be causing insomnia.Benefits of our insomnia treatment can include: Since causes of insomnia can include stress, the treatment will need to address possible reasons for it. While insomnia treatment can involve medication, it will focus on treating the sources of sleep issues instead of just relieving the symptoms. At Athena Medical Clinic our team can customize the insomnia treatment to the needs of the patient to help them get the proper sleep they need. With several possible causes of insomnia, it is crucial to seek professional treatment. If you are struggling with sleeping and believe insomnia to be the cause, call us at (706) 608-4072 to schedule an appointment. and the team can help customize sleep treatment for the patient. While people can have trouble falling asleep from time to time, insomnia can become a frequent issue that becomes chronic. Insomnia is a sleep disorder that can cause the patient to feel more than just fatigue throughout the day. Insomnia treatment is offered at Athena Medical Clinic in Athens and the surrounding area. Insomnia treatment involves providing customized professional care for the sleep disorder and the symptoms of fatigue, difficulty focusing and other health issues. Without the appropriate amount of uninterrupted sleep, people will begin to experience changes in their level of energy, overall mood and more. Getting the proper amount of sleep is a crucial part of a person’s ability to function each day.
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